Last week I did a Reddit AMA (ask me anything) with /r/advancedrunning. It had a good turn out and I received some great questions from the community. I wanted to post a few of the exchanges here and link to the full “interview” below.
Q: The fuck is up with Hoka One One? Are they fake or are they real?
A: The realest. I was skeptical before ever trying them on. I made the jokes everyone makes. And then I put them on…game changer. I haven’t had an unplanned day off from running since getting my first pair of Cliftons. (knock on wood) If you’ve followed my running career at all, then you’ll know how big of a deal that is for me. I overpronate on just one side and so I was always confused about what shoes to wear. I played with orthotics, and stability shoes but to no avail. Got in Hokas and the meta rocker technology is very real.
Q: What do you do in your time off from running?
A: I worked in a shoe store last year in NJ called the Sneaker Factory, but now I am a full-time runner. All that really means is that I am doing the same thing, but can dedicate a little bit more time to Netflix/recovery. I read a lot of books, which is probably my favorite thing to do over a cup of coffee. We hang out at our town’s coffee shop for hours a day with books, computers, each other. I also enjoy writing and photography, which I show off a bit in my blog.
Q: Can you describe your training and workouts leading up to the 3:35 1500 when you were in college? It seems like that race was a huge breakthrough for you. Could you sense a big pr coming on in the weeks leading up to it?
A: I had been up and down for a lot of that winter, but once spring came around I was just consistently running 65-70 miles a week. Honestly. there was nothing crazy leading up to that which would really indicate such a big personal best, except that I was feeling amazing for everything in practice. I walked away everyday with a lot left in the tank, and then I was sleeping 9-10 hours a night like clockwork. There was just a rhythm to training that spring.
When I was younger, I used to think I was the type that didn’t need to race a lot and just come out from a block and crush it. Eventually I realized I was the opposite, and at the end of that spring I had raced myself into fantastic shape and had found a lot of speed. A couple weeks before I did a 7 mile tempo in the morning and 6 x 200 in the afternoon. I went all out on the last one vs an 800 guy and went 22.9. Last summer I saw the same thing; the more racing the better.
edit: 4x2x400 w/1/3 min rest 64-62-60-58 w/ mark and Behnke.
This was the workout I did a few days beforehand. In my log I noted how easy this felt and talked with a big game of confidence.
Q: You’re hosting the Long Island mile with support from your sponsor later this year. Do you have any expectations in terms of time/performance? Or is it more of a get your feet wet with putting on a larger race?
A: The Hoka One One Long Island Mile will not be for me. I really just want to help put on a show for the fans in my own backyard. I will make sure that’s a fast race, no matter what place I come in. I know that I want to stay in T&F after my running career, but I am not sure yet what that means and in what capacity. I think this will give me some insight into the next step and if I’d enjoy being a meet director/agent. Even though I am just 24, I didn’t want to wait any longer to start giving back to the sport either. Really can’t express enough how important that meet is to me and I just want to create something special.
Q: Any words of wisdom for me to pass on to the guys that run for me?
A: I am a big believer in the mental component of the sport, and having to buy into every aspect of the process. From understanding the training and why we do it, to visualizing yourself being successful. It’s kind of like the day before a meet, I like spiking up and getting out on the track and just feeling the track and being light on my feet. I can imagine what it’ll be like the next day gliding around the final bend into the homestretch, and what I will feel like at that crucial point in the race. You need to extrapolate that mindset into your entire career. You may have run 4:03 in the mile, but are you thinking like a 3:59 guy yet? Because a 3:59 guy comes through 800 in 1:59 and says ‘perfect.’ Or are you going to come through in 1:59 and say, ‘too fast.’ First you need to think that you can do it, and then you can do it.
Additionally, in a different thread I was asked for a race report from this past weekend at the Hoka One One Middle Distance Classic. Here was my response:
I like getting out a bit slow in the 1500. I came through in 44 high and felt good, but started slowly working my way up as some guys let a gap open up between them and the rabbits. I followed Leo around, and it felt like I was flying that second lap. Turns out I went 56.4 from 200 to 600. Once bridged, I felt settled again and back in control, but when the rabbits stepped off the front hit the breaks and all those guys who didn’t drop a 56 to catch up made up the ground easily and swooped up from behind. (what a waste)
At 1200 I saw we were like 256 and I felt fantastic and thought if we moved immediately I could still get under the standard, but no one moved for a while and I was hugging the rail and trapped. The turns on the Oxy track are incredibly wide and long, and so being in lane 2 for a turn adds a lot of distance [smarty pants, Chris Derrick, has pointed out to me that this isn’t true], so I was sort of planning on riding the rail for the majority of the race anyways, but it ended up getting way too congested. I would have assumed beforehand that it was going to be a 335 race, and that there’d be room, but with 200 to go, we still weren’t moving that fast and I was getting swept by on the outside. Luckily with 75 to go I found a few holes and shot back and forth a few times and passed 6 or 7 guys for 3rd.
Walking away, I am happy because I felt fantastic and beat some really good guys. At the same time, I was just upset that the race didn’t accomplish the main goal of hitting the standard. Even more so, I felt like I never even gave myself a chance to try and win. However, stepping back I think it shows incredible growth for two reasons:
1) I am upset that I didn’t win, which is quite the mental jump for me. A year ago I would have certainly been pumped to finish 3rd in that field, but I seemed to have turned a corner recently.
2) In the past I have had a hard time piecing together multiple good races in a row. In the back of my head I was a bit concerned about racing a big one immediately after the World Relays. The few days after WR I slept terribly, and was just completely drained. We were originally going to race at the Oxy Invite 800, but Gags pulled it because I just wasn’t in the position to race yet. But I bounced back really well, so I am proud of myself for that.
Last year in Ireland I ran 3 x Mile races in a week. I pr’d by 2 seconds the first one, then another 2 the second one, and then ran a 4:06 in the third. I walked away from that thinking about the OT and how I will have to race 3 times back to back to back and be dealing with a lot more emotion and excitement.